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This page contains links to a range of reliable resources related to mental health. 

Please note that these resources are provided for information purposes only and are not intended as advice or a recommendation for any treatment or course of action. It is important to always consult a trained professional for advice and guidance in relation to your  specific concerns.

CBT, Counselling &  Mental Health Resources

Anxiety UK

Anxiety UK is a registered charity that aims to help people to cope with and recover from anxiety by providing information and self-help resources. They also strive to increase awareness in the general public of the causes and conditions of anxiety disorders and associated phobias.


Counselling Resource

Counselling resource is a certified health information website where you can take psychological self-tests and quizzes, check symptoms of common disorders, look up medications, compare types of counselling and psychotherapy, or learn about secure online therapy.



Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress, anxiety and overcome recurrent bouts of depression.
The following link will take you to The Mental Health Foundations's 'Be Mindful' site about Mindfulness. You will find lots of helpful information and a link to an online course in mindfulness:


And here is a link to a mindfulness based approach to depression:


The link below will take you to the accompanying website for the highly recommended book, Mindfulness: Finding peace in a frantic world by Mark Williams and Danny Penman


OCD Action

OCD Action is the largest national charity focusing on Obsessive Compulsive Disorders:


For further Information and Enquiries:

Click Here | call 0330 223 1743 | Email: info@cbtsolutions-scotland.co.uk


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Accreditations & Affiliations

© CBT Solutions Scotland. CBT Solutions Scotland is a trading name for Armstrong Psychological Services.
A Limited Company registered in Scotland at Hudson House, 8 Albany Street, Edinburgh EH1 3QB. Company number: SC466554.

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