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logo-cbt.jpg“Getting Lives Back on Track”

CBT Solutions Scotland

We are a growing independent provider of psychological therapies to individuals, organisations and companies across Scotland. We are skilled in providing evidence-based treatments such as Cognitive Behavioural Therapy, Mindfulness-Based TherapiesEMDRCounselling & Coaching services.


Who we support

  • Personal Injury Solicitors: Psychological rehabilitation for personal injury due to road traffic and workplace accidents
  • Employers and Organisations: Psychological support and mental health awareness training to support employee health and wellbeing
  • Insurance Providers: Psychological interventions for members with motor and health insurance products
  • The General Public: Personal therapy for members for a range of common mental health problems and the effects of trauma
  • Healthcare Professionals: GPs and other healthcare providers who wish to refer their patients for psychological therapy.

Our Mission

We are passionate about, and dedicated to, helping people who are experiencing psychological problems and the effects of trauma to get their lives back on track by providing a range of specialist and high quality psychological therapies.

Our Values

Compassion: We will bring the qualities of kindness and caring to our work with each client because we value and understand the role a compassionate relationship plays in promoting mental health and wellbeing.

Collaboration: We believe that therapy works best when therapists work in partnership with their clients rather than assume a superior position to them. In practice, this means that we collaborate with our clients to identify their problems and goals and in selecting and tailoring our therapeutic interventions to their specific needs.

Change: Most people come to therapy because they want to change something about their lives. It may be that they want to get rid of negative emotions like depression, anxiety, fear or anger or perhaps to find ways to deal with painful memories or troubled relationships. We have an acute awareness of the distress that accompanies such problems and will ensure that our focus is on helping our clients to overcome their problems as quickly and effectively as possible and, in turn, enhance their wellbeing and quality of life.

Professionalism: We are dedicated to providing the highest possible standards of care to our clients. To achieve this, we are committed to adhering rigorously to standards of professional conduct, performance and ethics outlined by the British Association for Behavioural and Cognitive Psychotherapy (BABCP) and the British Association for Counselling and Psychotherapy (BACP).

Why choose us?

We can offer:

  • Specialist Clinical Expertise in delivery of Evidence-Based Psychological Therapies that make a difference
  • Experienced and Accredited Therapists that offer flexible treatment options to suit you or your organisation’s needs
  • Fast response to ensure early access to effective help without long waiting times
  • A goal-focused approach that incorporates the use of psychometrics so that outcomes can be measured
  • A choice of day time and evening appointment times across a number of accessible locations
  • A standard 'Therapy Contract' so you are clear about what your investment and engagement in therapy will involve
  • A professional and confidential service.

Get in touch

For all enquiries please:



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Accreditations & Affiliations

© CBT Solutions Scotland. CBT Solutions Scotland is a trading name for Armstrong Psychological Services.
A Limited Company registered in Scotland at Hudson House, 8 Albany Street, Edinburgh EH1 3QB. Company number: SC466554.

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