Life Coaching can help to inspire and motivate you to achieve your goals, and realise your ambitions and potential. It mainly focuses on the future and on the possibilities for creating a more fulfilling and satisfying life and can be particularly helpful if you are interested in self-improvement and personal and professional development. In this respect, life coaching is different from psychological therapy, which is more concerned with helping people to address distressing emotional and psychological problems.
Life coaching can help in many different aspects of life. We specialise in working with people who want to make positive changes in the following areas of their lives:
Our approach is based on psychological principles and change strategies which underpin Cognitive Behavioural/Mindfulness-Based Therapies, Solution Focused Therapy and rooted in the latest understanding from the field of neuroscience. The focus, therefore, is on helping our clients to:
We are passionate about working with individuals to create new opportunities and possibilities for change and inspiring and motivating them to take the necessary steps toward creating more rewarding and fulfilling lives.
Out coaching is available via telephone, Skype or in person.
At the start, the emphasis in sessions is on clarifying the areas of your life you would like to change, as well identifying your hopes and goals for the future. Once that is clear, the focus is on developing and acting on a plan to help you move forward with your life.
Sessions are confidential, and take the form of a collaborative partnership.
Prior to commencing your coaching sessions, you will receive a written ‘contract’ which will set out the nature of the coaching you are committing to and also address issues related to confidentiality, payment. as well as the number and frequency of sessions, which can be extended if required.
"Thank you for your patience, your insight, your gentle manner, and for believing me! I appreciated all your time and efforts."Teacher/Therapist
"My sincere thanks for all the help. I've come considerable way and think I could be coming out of this stronger than I was before the accident."Engineer
"My therapy sessions provided me with practical skills for overcoming anxiety. I could not be more thankful for all the help I received"Healthcare professional
© CBT Solutions Scotland. CBT Solutions Scotland is a trading name for Armstrong Psychological Services.
A Limited Company registered in Scotland at Hudson House, 8 Albany Street, Edinburgh EH1 3QB. Company number: SC466554.